Just remember that veggie burgers are not necessarily healthier than their meat counterparts, says Joan Salge Blake, Ed.D., R.D.N., L.D.N. ![]() This will depend on your unique goals and purpose for turning to a meat alternative. “Just because there’s a longer ingredient list doesn’t mean that it’s unhealthy for you-it just means that perhaps you don’t know what the ingredients do.” How to choose the best veggie or plant-based burger for you Others, like potassium chloride, are minerals, probably included to mimic the nutritional content of red meat. “For example, methylcellulose just helps hold the ingredients together, and that’s totally safe,” Gans says. Fillers are used for consistency, texture, and binding, making the overall eating experience much more pleasant. “There are going to be ingredients that people might not recognize, but that doesn’t mean they’re bad for you,” Gans notes. The trade-off is that they contain few (if any) actual vegetables-they’re made with soy, pea protein, wheat, and other grains and processed legumes.Īnother important element in non-meat burgers is fillers, which you’ll find in just about any brand. Non-meat burgers, on the other hand, mimic beef very closely and tend to have much more protein than their veggie counterparts, with levels directly comparable to meat. Some are styled after meat, but most seem to do their own thing-you get the familiar shape of a burger, but not the familiar meaty flavor or texture. Veggie burgers are made primarily of vegetables like beans, greens, and mushrooms, plus grains and extras like onion, corn, and beets. Some of them, if you read the ingredients list, don’t have a single vegetable.” The distinction between veggie and non-meat burgers is important, Gans says, because some “are not made with just veggies. Both are vegetarian and most often vegan, but there can be major differences in their ingredient lists and nutrition. There are two main types of plant-based burgers: veggie burgers, which have been around forever, and non-meat burgers, which are newer to the market and simulate meat. But all the ingredients, options, and brands can turn a trip to the frozen aisle into a dilemma-which burger is right for you? Back up: What are veggie burgers made of? “I like to think of as an option that can create a 100% plant-based meal that perhaps you’re not getting on a regular basis.”īeyond the health benefits, plenty of veggie burgers simply taste great, especially with hearty ingredients like beans and grains. “ Research has shown that increased consumption of plant-based foods may help lower the risk for certain cancers, for heart disease, for high cholesterol,” says Keri Gans, M.S., R.D., author of The Small Change Diet. ![]() The positives of plant-based eating aren’t unique to vegans and vegetarians-anyone who emphasizes plants in their diet can start to feel healthier. If you’re starting to cut meat out of your diet (or simply looking to switch up your meatless meals), they can act like a bridge between meat and vegetables-you can almost trick yourself into eating less meat, without sacrificing those juicy, flavorful burgers in the process. Whether you're trying to go strictly low-carb or just want to be more mindful about your burger accessories, these low-carb hamburger buns will help make every bite even better.Veggie burgers are more prominent than ever, with a new plant-based patty option popping up seemingly every week. ![]() "Plus, it will also keep you fuller longer due to higher fiber content."Īnother reason to get creative with your definition of "bun" or try one of the latest low-carb alternatives? "People generally feel better when they reduce highly-processed, carbohydrate-rich foods and eat a cleaner diet filled with fiber-rich vegetables and satisfying proteins and fats," Savage adds. "Even if you’re not a low-carb diet devotee, swapping a traditional white flour hamburger bun-which has 140 calories and 26 grams of carbs-for a veggie-based alternative cuts calories and boosts nutrition," says nutritionist Eliza Savage, RD, of Middleberg Nutrition in New York City. Foodies are more creative than ever with fun veggie bun swaps, and low-carb alternatives are pretty much taking over the bread aisle. Nope, you're totally not doomed to eating your burger with a knife and fork and ending up with toppings and condiments all over your plate. Lucky for you, the current anti-carb crusade means you have plenty of delicious, low-carb hamburger buns to sandwich your patty between these days. If you're keeping a close eye on carbs, though (ahem, keto dieters), fresh-off-the-grill (or skillet.) burgers suddenly become tricky to navigate. Whether it's summertime and grilling season is in full swing or a craving has you hunched over the stove in the middle of winter, there's nothing quite like a juicy, topping-loaded burger.
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